Who I Am

Motivational Speaker, Nutritionist, accomplished Chef to the stars, and influencer, I empower communities to “Find Your Version of Healthy” through movement, nutrition, and mindset.

My journey in nutrition and culinary arts has been a fascinating blend of science, creativity, and a deep commitment to inspiring positive transformations. Over the past 7+ years, I’ve been at the forefront of health communication efforts across schools, churches, nonprofits, individuals, and corporations, making wellness simple, sustainable, and culturally relevant.

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My Story & Philosophy

In 2017, I founded A Spoonful of Health with LeighM LLC also know as ASoH Lifestyle LLC. with one belief: health should never be one-size-fits-all. Each person’s journey is unique, and “Your Version of Healthy” is about honoring that individuality while giving people the tools to succeed.

Whether I’m guiding someone with chronic illness, supporting busy professionals, or helping companies reclaim healthier habits, my mission is the same, to bridge the gap between knowledge and everyday practice.

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Credentials & Background

• Bachelor’s degree – Nutritional Food Science/ Belhaven University

• Corporate & Community Collaborations – Walmart Health, Home Depot Backyard, Fulton County Teachers Association, and more

• Founder – Your Version of Healthy & Juice the Rainbow (largest cold-pressed juice class in Georgia)

• International Educator – Cold-pressed juice classes in Colombia & the Dominican Republic

• Chef & Nutritionist – Serving individuals, families, and organizations through food, speaking, and wellness programs across the world (Italy, Colombia, Dominica Republic, USA) 

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Chef to the Stars

I’ve had the privilege of creating health-focused, and flavor-packed experiences for celebrities, leaders, and major events, including:

• Mayor Angeline Butler (Forest Park, GA)

• Nick Cannon (American comedian, actor, & rapper)

• Samantha Lee (YouTube Star)

• Kirk Franklin (Grammy Award winning American gospel musician)

• Khatic (Love & Hip Hop Star, Rapper)

• Morris Brown College TEDx featuring Chrisette Michele, TI, Jamal Bryant, and more

From intimate dinners to star-studded events, my philosophy is simple: healthy eating should be both indulgent and nourishing.

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Speaker & Wellness Leader

Beyond the kitchen, I am a dynamic speaker on health, wellness, and personal development. My keynotes and workshops focus on:

• Nutrition education made simple

• Mindset, mindfulness, and resilience

• Movement and corporate wellness strategies

• Faith, balance, and lifestyle alignment

Whether in a corporate boardroom, a faith-based event, or an international conference, I deliver practical tools that leave audiences inspired and equipped to create lasting change.

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Beyond Work

When I’m not teaching, speaking, or cooking, you’ll find me experimenting in the kitchen, serving in my church, traveling the world, or spending quality time with my “three favorite men”