Find YOUR Version of Healthy™4-Week Tran

Service Description

This is more than a meal plan; it’s your lifestyle reset. Over 4 weeks, we’ll rebuild your relationship with food, balance your schedule, and create habits that align your faith, nutrition, and focus. This is where structure meets soul and where your transformation begins. Here’s what’s included: 1:1 Weekly Video Check-ins (45 min each) — Stay accountable, track progress, and make real-time adjustments. Custom 4-Week Meal Plan — Rotating, balanced menus designed to support energy, digestion, and long-term results. Easy, Flavor-Packed Recipes — Delicious, realistic meals that make healthy living sustainable. Personalized Grocery Lists (Weekly) — Know exactly what to buy each week to save time, money, and stress. Meal-Prep Strategies & Time Savers — Step-by-step prep tips to keep you consistent without burnout. Daily Accountability Texts — Stay supported with motivational reminders and midweek check-ins that keep you aligned. Mindset + Nutrition Guidance — Learn how your thoughts, habits, and faith impact how you nourish yourself. Faith-Focused Coaching Moments — Because true health starts from within. Standing & Desk Exercises — Gentle, low-impact routines to strengthen your core, improve posture, and keep your body active throughout the day. Exclusive ASoH Community Access — A supportive online space to share wins, stay accountable, and connect with others walking the same wellness journey. Faith & Mindset Guidance — Because true wellness begins with a renewed spirit and focused intention.